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InsideOut Yoga

Realize Your  Radiance

Kim Trimmer

206.992.4808

kim@ioystudio.com

www.ioystudio.com or www.RealizeYourRadiance.com

Hours: Varies, see schedule

InsideOut Yoga’s mission is to offer yoga and meditation instruction where each student is welcomed and honored irrespective of body type, age or fitness level and to provide all the experience of self-acceptance and discovery, satisfaction and community.

Whether you are taking your very first yoga class or have  several years of practice experience, there is a class for you.  In addition to the regular weekly classes, special workshops and classes include Yoga for Rounder Bodies, Restorative Yoga, Meditation, Nutrition and Mindful Eating, Yoga for Insomnia and Children’s Yoga as well as many more.

Please visit our website for more info and to register for classes http://www.ioystudio.com/

What people are saying about InsideOut Yoga:

Kim’s classes are a good mix of humor, seriousness, information, and personal adjustments to improve poses, philosophic and spiritual thoughts and advice on whatever injury I’ve done to myself.  I like the core muscle awareness and strengthening. I like all Kim’s help and feel like I’ve gotten so much (like learning my tendency to muscle my way through things) over these past 4 years of working with her. Kim challenges you but is very supportive at the same time.

~ CR, software developer

Member Since July 2009